Start at doubles sideline
Put Miniband just below knee
Squat down to slightly above 90 degrees and laterally walk down to the other doubles sideline, then change direction and return to start
After each trip down and back, keep miniband on, drop down to plank position, and flow between being on your forearms and your hands for one minute at a steady, controlled pace
A tiebreak is a short sprint where every point is worth the same as a break of serve. The players who win them are rarely the ones who hit hardest. Here is how to coach the patterns, habits and scoreboard thinking that win the big points.
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.
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