Start at doubles sideline
Put Miniband just below knee
Squat down to slightly above 90 degrees and laterally walk down to the other doubles sideline, then change direction and return to start
After each trip down and back, keep miniband on, drop down to plank position, and flow between being on your forearms and your hands for one minute at a steady, controlled pace
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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