Start at doubles sideline
Put Miniband just below knee
Squat down to slightly above 90 degrees and laterally walk down to the other doubles sideline, then change direction and return to start
After each trip down and back, keep miniband on, drop down to plank position, and flow between being on your forearms and your hands for one minute at a steady, controlled pace
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."