Start at doubles sideline
Put Miniband just below knee
Squat down to slightly above 90 degrees and laterally walk down to the other doubles sideline, then change direction and return to start
After each trip down and back, keep miniband on, drop down to plank position, and flow between being on your forearms and your hands for one minute at a steady, controlled pace
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
Register for FREE and get coaching tips, top drills, session and more every week!
