Start at hash mark
Side shuffle along the baseline to one singles sideline, then change direction, shuffle to the other singles sideline, then change direction again and shuffle back to hash mark
After shuffling, SPRINT to net
Jog back to start while your partner goes
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Register for FREE and get coaching tips, top drills, session and more every week!
