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Cones, ladders and hurdles

Thanks for everything! Sportplan has helped me to improve my tennis...
Andrea, Tennis coach

DESCRIPTION

  1. Have kids line up in a single line behind the baseline at the alley.
  2. One at a time each child runs through the ladder , jumps over the hurdles one at a time.
  3. Side shuffle to the center service line.
  4. Shuffle around the cones.
  5. Sprint to the baseline.
  6. Shuffle to the single side line.
  7. Hurdle ( left over) sprint, hurdle ( right over) sprint.
  8. Lung cone touch.
  9. Run back to the starting point.

COACHING POINTS

  1. Coordination
  2. Footwork
  3. Agility
  4. Balance
  5. Speed

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