The Three Ball Drill Left is a warm up exercise to be used to get the players warmed up and used to hitting the ball. It also helps to promote movement. For right handed players this drill will be to the forehand side. If you have a left handed player, have them accomplish it as back-hands.
You can use this drill as a warm up or a way to help focus on hitting forehand groundstrokes. If you are teaching younger players such as 8u and 10u, simply move the player in to their traditional baseline for their game.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?
Register for FREE and get coaching tips, top drills, session and more every week!
