1) Players are paired with one racquet per player and one ball between each pair
2) Each pair is to face each other, approximately 3 metres apart
3) Each player is to hold their racquet resting beside them and holding it in their dominant hand
4) One player is to have the ball on the ground with their racquet resting on it
5) The player with the ball pushes the ball to their partner
6) Their partner attempts to return the ball by rolling it back to their partner without stopping the ball
7) Pairings continue to rally with each other until instructed to stop
1) Change the distance between pairings
2) Players can use either forehand or backhand
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