Players hit volley as close to the net as possible then move back to hit the smash. Halfway through the basket players repeat from the other side.
Coach mixes up the feed to give easier and harder volleys and overheads. Emphasize pivot-step and throphy position on the overhead.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?
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