The diagram is set up for a right handed player returning the serve. About 85% of all tennis players would rather return a serve with their forehand. Don't let them. Practice serving to your opponent's backhand. Don't forget to practice to the left hander's backhand as well.
Fundamentals
Muscle memory
Develop confidence
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Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
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