The diagram is set up for a right handed player returning the serve. About 85% of all tennis players would rather return a serve with their forehand. Don't let them. Practice serving to your opponent's backhand. Don't forget to practice to the left hander's backhand as well.
Fundamentals
Muscle memory
Develop confidence
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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