satu pemain (1) berada di belakang garis servis untuk melakukan pukulan groundstroke dan mengarahkan bola ke pemain yang berada di depan net (2) yang melakukan pukulan voli setelah beberapa menit bergantian
usahakan bola tidak mati sendiri dan arah bola tidak terlalu menyulitkan lawan
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
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