Players play the point out using the i formation. First to 7 each side then teams change ends. Coach discuses the tactics .
- plan the point out ( stay or cross )
- coach can allow 3 serves to encourage aggresiVe serving
- encourage variability of spin and speed of the serve
- how to attack with I formation and how to defend against it.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
Register for FREE and get coaching tips, top drills, session and more every week!
