Coach feeds ball through the middle of court. Players hit one volley moving across the court aiming at the target. Then do same from other side. Whole basket.
- emphasize power step and moving forward/diagonally on volley
- coach changes height of the feed as well as the angle
- players need to face the net while recovering
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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