The ball is fed cross court. The player must run across the court and use the defensive forehand and reutrn the ball cross court and then bre prepared to go again.
Make sure the player uses a lot of top spin. Height over the net. Body is turned side ways. The grip of the racket is correct.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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