The ball is fed cross court. The player must run across the court and use the defensive forehand and reutrn the ball cross court and then bre prepared to go again.
Make sure the player uses a lot of top spin. Height over the net. Body is turned side ways. The grip of the racket is correct.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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