Player executes 3 shots:
1 FH dline
2 volley/drive volley to open court
3 angle smash
Repeat again.
Rotate players. 2 players doing the drill other two footwork excersise. Change after 3 min.
Repeat the drill other side:
1 BH dline
2volley/ drive volley open court
3 angle smash
- player makes volley contact above net level if possible
-set up hitting zones as challenge
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...