Player executes 3 shots:
1 FH dline
2 volley/drive volley to open court
3 angle smash
Repeat again.
Rotate players. 2 players doing the drill other two footwork excersise. Change after 3 min.
Repeat the drill other side:
1 BH dline
2volley/ drive volley open court
3 angle smash
- player makes volley contact above net level if possible
-set up hitting zones as challenge
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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