Player executes 3 shots:
1 FH dline
2 volley/drive volley to open court
3 angle smash
Repeat again.
Rotate players. 2 players doing the drill other two footwork excersise. Change after 3 min.
Repeat the drill other side:
1 BH dline
2volley/ drive volley open court
3 angle smash
- player makes volley contact above net level if possible
-set up hitting zones as challenge
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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