Player starts half way between baseline and service line. Hits 8 shots :
1/5 defence FH
2/6 volley/dvolley BH angle if close to the net
3/7 def. BH
4/8 volley/dvolley FH
2 players rotate after 8 shots, other 2 doing footwork drill. after 2 sets change.
- emphasize hitting volley above net height and as close to the net as possible to increase angle opportunity
- power step on volley
- execute depth on defense
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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