Player hits 8 shots.
1/5 def FH
2/6 attack. BH/FH
3/7 def. BH/FH
4/8 attack FH/BH
Change players after 8 shots. After 2 sets the two hitters swap with players who were doing footwork drill during that time.
2 other players completing footwork drill while waiting.
Similar as with the W drill.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."