Player hits 8 shots.
1/5 def FH
2/6 attack. BH/FH
3/7 def. BH/FH
4/8 attack FH/BH
Change players after 8 shots. After 2 sets the two hitters swap with players who were doing footwork drill during that time.
2 other players completing footwork drill while waiting.
Similar as with the W drill.
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