HAND-FED X ( DEFENSE-OFFENCE) DRILL

Thank you very much for the marvellous site.
Nick, Tennis coach

DESCRIPTION

Player hits 8 shots.

1/5 def FH

2/6 attack. BH/FH

3/7 def. BH/FH

4/8 attack FH/BH

Change players after 8 shots. After 2 sets the two hitters swap with players who were doing footwork drill during that time.

2 other players completing footwork drill while waiting.

 

COACHING POINTS

Similar as with the W drill.

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