Part 1Player starts on baseline, coach hand feeds :
1 Defensive FH
2 Attacking FH or BH
3 Defensive BH or off FH if possible
4 Attacking FH or BH
Player repeats the drill starting from defensive BH.
Player hits 8 shots each time.Rotate players.
2 other players are doing footwork drill during that time or picking up the balls. Change players after 2 sets.
Whole basket or more if necessary.
- encourage players to choose their favourite shot (?)each time
- emphasize getting feet behind the ball when in defence
- when possible hit above waist level, half volleys only if absolutely nacessary
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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