HAND-FED W (DEFENSE-OFFENCE) DRILL

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DESCRIPTION

 Part 1Player starts on baseline, coach hand feeds :

1 Defensive FH

2 Attacking FH or BH

3 Defensive BH or off FH if possible

4 Attacking FH or BH

Player repeats the drill starting from defensive  BH.

Player hits 8 shots each time.Rotate players.

2 other players are doing footwork drill during that time or picking up the balls. Change players after 2 sets.

Whole basket or more if necessary.

COACHING POINTS

- encourage players to choose their favourite shot  (?)each time

- emphasize getting feet behind the ball when in defence

- when possible hit above waist level, half volleys only if absolutely nacessary

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