Player A is hitting crosscourt with the coach and trying to progress through the four cones with Increased angle early on to increased depth on each shot getting further from the sideline.
Lots of spin when hitting closer to sideline to create better angle and get the ball to dip faster, increase drive through as you get deeper as well as increased height.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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