Players do their own warm-up routines based on running, jump rope and dynamic stretching. Simple rallies are included to get control and rhythm of the shots. Coach prepares specific exercises to improve players' physical side.
Warm up is of the same importance as any other part of the practice so players should focus on improvements from the first step on the court. 10 minutes of the practice is enough to improve technical, tactical, physical or mental skills but coach and players have to set goals to achieve these results.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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