Players do their own warm-up routines based on running, jump rope and dynamic stretching. Simple rallies are included to get control and rhythm of the shots. Coach prepares specific exercises to improve players' physical side.
Warm up is of the same importance as any other part of the practice so players should focus on improvements from the first step on the court. 10 minutes of the practice is enough to improve technical, tactical, physical or mental skills but coach and players have to set goals to achieve these results.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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