Players run around the court and perform a dynamic warm-up by doing basic physical exercises, such as high-knees, shoulder circles etc. Players then start the practice with simple drills based on ball control, such as bouncing the ball with the racket.
At the young age, tennis has to be fun so serious and intense drills are not appropriate for kids. During the warm up, coach has to pay attention to the quality of kids' warm-up to avoid injuries and improve athletic skills.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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