The feeder hits the ball roughly to where the markers are. The player then has to return the ball before moving on to the next area. A time requirement could be added so footwork and movement can be improved as well as technique.
Try to hit a variety of shots from different areas. From the baseline, hit flat, slice and topspin forehands and backhands. as you move towards the net, hit dropshots, approaches and maybe a half-volley. And at the net play deep volleys, drop volleys and overheads.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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