The feeder hits the ball roughly to where the markers are. The player then has to return the ball before moving on to the next area. A time requirement could be added so footwork and movement can be improved as well as technique.
Try to hit a variety of shots from different areas. From the baseline, hit flat, slice and topspin forehands and backhands. as you move towards the net, hit dropshots, approaches and maybe a half-volley. And at the net play deep volleys, drop volleys and overheads.
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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