Focus on tactics to win singles points (with the singles players)... This drill will focus on the tactic of flooding a side. Challeging player must hit at least 5 balls to one side of the court before he changes direction. The opponent must hit cooperative shots until the point begins.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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