Focus on tactics to win singles points (with the singles players)... This drill will focus on the tactic of flooding a side. Challeging player must hit at least 5 balls to one side of the court before he changes direction. The opponent must hit cooperative shots until the point begins.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...