shuttle run drill

Thanks for everything! Sportplan has helped me to improve my tennis...
Andrea, Tennis coach

DESCRIPTION

student is the blue, couch is red, student runs forward on first black line and hits a ball over net fed in by the couch at the red cone, then student run back to baseline. then student runs up to net and smashes a ball fed in by the coach, then runs back to baseline and repets drill.

COACHING POINTS

make sure students forhand/backhand and smashs are good

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