student is the blue, couch is red, student runs forward on first black line and hits a ball over net fed in by the couch at the red cone, then student run back to baseline. then student runs up to net and smashes a ball fed in by the coach, then runs back to baseline and repets drill.
make sure students forhand/backhand and smashs are good
On-court coaching is now fully legal. Here's how to deliver advice that actually helps during those crucial 90-second changeovers.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
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