student is the blue, couch is red, student runs forward on first black line and hits a ball over net fed in by the couch at the red cone, then student run back to baseline. then student runs up to net and smashes a ball fed in by the coach, then runs back to baseline and repets drill.
make sure students forhand/backhand and smashs are good
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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