1) Tell the technique and demo of the forehand-Important is impact point and low to high
2)Drop feed two balls and player change the position.
3) Progess to toss feed-majorly see the low to high and contact point-two balls each
4)progress to the basket feed from opposite of the net-two balls each
5)try to rally with student challenege to reaach uptill 5 rally.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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