The players are divided into two equal groups. All the members of each groups stands on the baseline from one doubles alley to the other alley. The feeder or the coach feeds the ball to the first player of one team and that player hits the ball towards the other team’s court and the play starts. Every time the one player misses his shot, he loses 1 out of 3 lives. The game continues until one team losses all its players and the opposing team are declared as the winner.
The players should focus on their strokes for forehands, backhands and volleys/smashes.
Enough space between each player should be made to allow the strokes to be played.
Rotate position after each point
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?