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DFHV - FHV - FHV versie 4

Your tennis drills are extremely useful coaching tools.
Nail, Tennis coach

DESCRIPTION

Drive volley forehand (Strak en diep cross) - Forehand volley (Rechtdoor diep) - Forehand volley (Rechtdoor diep)


  • Begin met een drive volley forehand strak en diep cross om de tegenstander naar een hoek te dwingen.
  • Volg met een forehand volley rechtdoor diep om de tegenstander te verrassen.
  • Sluit af met een tweede forehand volley rechtdoor diep om de bal in dezelfde richting te slaan en het punt af te maken.

COACHING POINTS

Voetwerk:


  • Snelle en nauwkeurige bewegingen zijn cruciaal om elke slag efficiënt uit te voeren.

Balvariatie:


  • Begin met een krachtige drive volley cross diep om je tegenstander naar een hoek te dwingen.
  • Volg dit op met rechtdoor diepe volleys om de tegenstander verder in de verdediging te dwingen.

Tactisch spel:


  • Door de tegenstander eerst naar de zijkant te dwingen, creëer je een opening in het midden van de baan voor je volgende slagen.

Conditie:


  • Een goede conditie helpt je om snel te herstellen en voorbereid te zijn op elke volgende slag.

Mentaal spel:


  • Blijf gefocust en houd je strategie in gedachten. Laat je niet afleiden door de tegenstander en blijf positief.

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