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Shuttle Ball Run ( Speed)

Thanks for everything! Sportplan has helped me to improve my tennis...
Andrea, Tennis coach

DESCRIPTION

DRILL TYPE: Athletic/ Speed Skills

FOCUS: Movement and speed

EQUIPMENT:

  1. (6) Poly Spots ( 2 of the same colors)
  2. (6) Air Balls or Orange Balls

SETUP:

  1. Place 12 Poly Spots on both singles sideline.
  2. Place 6 air or orange balls on one side of the the singles sideline.

MISSION:

  1. Divide the players into 6 teams, with three players per team in a relay formation behind the singles sideline facing the opposite sideline.
  2. On the signal from the coach, each player from each team will run forward and picks up the Kong Airball or orange ball, runs and places it on the spot, tags the next player who returns the ball back to the spot at the opposite sideline.
  3. The next player does the same task, the first team to get all three players has done the same task and are seated down in line wins.


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