An extension on through the gate but each attacking player is only allowed to run in their own channels to ensure they are adding width and passing to space.
Defending player is allowed between either cahnnels
Three skills in one drill
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."