Penalty structure

I am so pleased with all of the drills and advice on rugby. I am a...
Mokie, Rugby Coach

DESCRIPTION

  • 9 to 10 to 12
  • 12 strikes out of 12
  • Pod 1: first breakdown
  • Pod 2: if slow ball - Gorilla

                      if fast ball - Rainbow

  • 7 and 5: if 12 takes the break - support for offload

           if 12 get tackled: line up outside playing same way 

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