Off the back of the lineout 9 hits 11 who takes a hard line at the opposition 10's outside shoulder.
11 then has the option to
10 then has the option to
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.