Ensuring the players can keep hold of the ball after picking for a turnover.
1. Have a tackle shield on the floor with the rugby ball other side and a defender with a tckle shield.
2. Player starts on belly. When coach shouts go they bounce to their feet and run up to cone and push off outside foot towards ruck site.
3. Player gets into low position and goes for the ball.
4. When the player gets hands on the ball the defender trys to push the off and dislodge the ball.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app