Attacker starts with the ball on the dotted circle, but has to go around a marker 5 yds from the baseline before they can enter the circle.
Defender starts on the dotted line, but 3-4 yards back.
Can be done both side of the field.
Attacker scores 1 point for a PC and 2 for a goal.
Defender scores 1 point for clean tackle, 1 point for missed shot, 1 point for GK save.
Defender wants to:
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The Netherlands made history at Paris 2024 with the first-ever golden sweep. Here's what coaches at every level can learn from their dominance.
The best coaches build more than skills - they build connections. Learn how trust-based relationships transform team performance.
England Hockey's coaching roadshow is bringing practical, engaging session ideas to clubs nationwide. Here's what coaches are learning.
