Starting off in a simple warm up exercise, the ball will be played in the guard, then this player will drive towards the player that is wide, they will then give the ball and change direction sharps and get the ball back and then score. It is very important that the players change direction sharply when they receive the ball.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app