Work alternate left and right channels. 3 defenders against 4 forwards. Defenders start with ball - they have to carry over the half way line (3 points). Attackers intercept and attack goal with overload.
Principles:
- Forwards move ball early on interception
- None ball carrying players stretch play. Lead runs
- Maximise number of players in circle
Build ins: Attackers 3 touches, Only forward with first touch. No running in straight lines. Reward for as many attacking players in the D.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The Netherlands made history at Paris 2024 with the first-ever golden sweep. Here's what coaches at every level can learn from their dominance.
The best coaches build more than skills - they build connections. Learn how trust-based relationships transform team performance.
England Hockey's coaching roadshow is bringing practical, engaging session ideas to clubs nationwide. Here's what coaches are learning.
