Player 1 dribbles to half way between the first two cones. Player 2 matches their pace. Player 1 sends a leading ball to player 2 who recieves on the go. Roles switch.
Cones should be at least 15m apart. Additional balls can be placed inside cones for miss trapped balls.
This is a continuous passing drill. Changing the direction can add difficulty. Players should focus on leading passes and recieving on the go.
in more ways than one
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in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
