Drag back.
Drijf van pion naar pion. Vlak voor pion terughalen van linkervoet naar rechtervoet die achterstaat. Daarna weer doordrijven naar volgende pion.
Let op houding. Laag zitten, handen uitelkaar. Bal helemaal naar achteren 'trekken'
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
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