Players split themselves accross the ladders.
Once each ladder is complete they must sprint to middle marker and move out to the next ladder on the left doing low sideways shuffles.
On each set players must complete the activity 4 times and can rotate to whichever ladders they wish.
1. 2 feet in each
2. 2 steps forward, one back
3. Icky shuffle
4. Wide 1 footed sideways leaps ( with hold)
5. 1 footed hops with control (alternate legs on each ladder)
6. 2 footed drops and bounds
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
