Players split themselves accross the ladders.
Once each ladder is complete they must sprint to middle marker and move out to the next ladder on the left doing low sideways shuffles.
On each set players must complete the activity 4 times and can rotate to whichever ladders they wish.
1. 2 feet in each
2. 2 steps forward, one back
3. Icky shuffle
4. Wide 1 footed sideways leaps ( with hold)
5. 1 footed hops with control (alternate legs on each ladder)
6. 2 footed drops and bounds
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
