Groups of 3. Spend 1min 15sec at each station. Rest of 45 sec to rotate.
1. 5m - 10m - 5m at 100%.
2. Sprint out and back. Sprint out again, sharp left turn, loop round last cone and back to start.
3. As above only with a right turn.
4. Run the outside of the square. Cones 5m apart.
5. Bow tie runs.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
