1. Principle preparation (6min)
Principle
1. Principle: Towards the ball
2. Principle: Positive body orientation
3. Principle: 5s/0s
Exercise
Name: Rondo 3v1 1
Rules:
- 2-3 touches
- 1st touch with further foot
- After 6 passes change of area
Groups: Half of the team
Coaches roles
Coach in charge: Miettinen
Area
Size: End 6m, middle 10m, 8m from end to middle
Shape:
Location:
Physical
Sets: 3 x 25s / 25s
2. Mobility (2min)
1. Calfs hands and feet on ground
2. Swinger locked knee
3. Back swinger knee bend
4. Side swinger with partner
5. Shim on knee bend forward
6. Groin on the knees
3. Principle preparation (6min)
Principle
1. Principle: Maintenance of the motion picture model
2. Principle:
3. Principle:
Exercise
Name:
Rules:
Groups:
Coaches roles
Coach in charge:
Assistant coaches:
Area
Size:
Shape:
Location:
Physical
Sets:
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Register for FREE and get coaching tips, top drills, session and more every week!
