Drills

Block And Smash

category: 8-Block-Drills

The player with the ball throws the ball up towards the net, setting themsleves up to then try and smash the ball onto the target mat. The player on t...

Smash

category: 1-Techniques

The smash is the main attacking shot used in volleyball and is probably one of the hardest moves to master.

Underarm Throw And Catch Behind 2

category: 2-Warm-Up

Stand facing a partner on the other side of the net and about 1 metre behind the 3 metre line; throw the ball using two hands underarm over the net to...

Crossover And Block

category: 8-Block-Drills

Two players stand on one side of the net attacking, while one player is on the other side and will be the blocker. On the attacking side, a player ov...

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rudesillS_v

vollyball LOL THIS IS NOT AUTO SAVED LOL LOL LOL LOL LOL LO0L THIS IS IN HER THIRD HOUR