Drills

Dig And Move

category: 5-Drills

Player starts in front of one feeder and plays defence against ball hit by feeder then runs, side-steps and plays defence at the next feeder. This con...

Dig And Move Position

category: 4-Passing-Drills

One player stands in Zone 3 and spikes the ball into the court. The other players, starting from behind the sideline, take it in turns to receive the ...

Dig And Move

category: 6v6

Player starts in front of one feeder and plays defence against ball hit by feeder then runs, side-steps and plays defence at the next feeder. This con...

Baseline Dig, Move And Spike

category: 11-Spiking

In pairs player 1 stand at the net on the opposite side of the court to player 2, who is standing close to the attack line facing the net. Player 1 th...

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