Drills

Barge Ball

category: 8-Block-Drills

Players stand on both sides of the net and all players have a ball in their hand. They are supposed to jump at the same time as the player opposite th...

Blocking Spikes

category: 8-Block-Drills

Players stand opposite each other on different sides of the net. One player will be the spiker and one will be the blocker. Players throw the ball up ...

Overhead Throw Warm Up

category: 8-Block-Drills

In pairs facing each other, players throw the ball two handed overhead and into the ground, bending the body correctly. The ball should then bounce up...

Blocking Throws

category: 8-Block-Drills

Players stand on either side of the net, with one player throwing the ball up for their team mate to block.