Drills

3 Player Dig Set And Smash Drill

category: 6-Advanced-Drills

Feed to player 2 who defensive digs the ball to player 1 to set to player 2, who smashes the ball to player 3 who defensive digs the ball to player 2 ...

Dig 3 Balls

category: 4-Passing-Drills

Receiver faces three players who one after another spikes the ball for it to be digged. Change roles after the player has faced 3 spikes from each pla...

2V2 Pattern Play

category: 4-Passing-Drills

2 vs 2 The first player starts the game with a throw over the net. The two players on the other side of the net communicate and one catches the ball,...

Web Videos

Community Drills

BLOCKING - Drill One and Two

3 blockers and 3 players on a bench;Players on the bench take it in turns to throw the ball (quickly) to each other. On the third catch the player sl...

Volleyball Testing Procedure

Dig Test:The captain (C) stands facing the 4 players (1,2,3,4) who are positoned 2-4 metres away.The caption throws the ball underarm to the torso of ...

Dog Pile

- 3 players start on kings/queens side- 3 challengers start on stomachs piled up on top of thier teammates- when the coach slaps the ball the players ...

Volice

Volleyball Tennis- 2 lines in 6 at each basline of the court- 1 player at a time on the court. The rest in line off the court- coach tosses a free bal...