3 Players involved in a Set Relay
For set: Eyes up looking at ball trajectory with knees bent. Stand on the balls of your feet, bending the elbows and pushing through the ball with fingers at point of contact.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.