Drills

Frisbee Tag Throwing Skills - ...

Ultimate Frisbee Tag Throwing Skills Select around 10% of the players to be "taggers". The rest evade them. The evaders are given 3 frisbees to carry...

Backhand Grip Throwing Skills ...

Ultimate Backhand Grip Throwing Skills Lightly grip the disc by curling the fingers ... grip correctly to build the fundamental foundation skills of ...

Pass Backhand Pairs Throwing S...

Ultimate Pass Backhand Pairs Throwing Skills Face your partner and stand a few ... grip correctly to build the fundamental foundation skills of Ultim...

Triangular Passing Throwing Sk...

Ultimate Triangular Passing Throwing Skills Split into groups of 3 One disc per group Form a triangle, 5 metres from each athlete Players must fake t...

Simple Forehand Lead Pass Offe...

Ultimate Simple Forehand Lead Pass Offence A receiver and thrower start facing the same direction, into the space where the disc will be thrown The r...

Frisbee Freeze Catching - Ulti...

Ultimate Frisbee Freeze Catching No discs are required Players jog around in random directions, aiming to avoid each other When the teacher shouts "F...

Zig Zag Shuttle Throwing Skill...

Ultimate Zig Zag Shuttle Throwing Skills Players stand in two lines facing each other, slightly off-set to form a zig zag line. The disc starts at on...

Dish Drill Backhand Offence - ...

Ultimate Dish Drill Backhand Offence Receiver 1 makes a cut underneath; Handler 1 throws them the disc Just as Receiver 1 is about to catch, Handler ...

Crocodile Catch Catching - Ult...

Ultimate Crocodile Catch Catching Open your arms, both pointing in front of you, with one above the other as though they were crocodile's ... Frisbee...

Piggy In the Middle Offence - ...

Ultimate Piggy In the Middle Offence (4 offence, 1 defence, complete 10 passes, small pitch) Mark out a 8m x 8m square with cones 4 players form a te...

Hammer Throw Throwing Skills -...

Ultimate Hammer Throw Throwing Skills Grip is same as Forehand, see Forehand Grip video Grip: lightly pinch the rim of the disc between thumb, and t...

Give & Go Forehand Throwing Sk...

Ultimate Give & Go Forehand Throwing Skills Player 1 and Player 2 start facing the same direction, into the space where the disc will be thrown Playe...

Web Videos

11 ultimate frisbee beginner mistakes

Ready to throw longer forehands? Get the free training video at https://frisbeethrows.com I've written a blog post covering the most common ultimate f...