Drills

Dump Swing Continuation Offenc...

Ultimate Dump Swing Continuation Offence . Three handlers are positioned in a 'V' shape, with Player 1 starting with the disc There is a defender sta...

Frisbee Freeze Catching - Ulti...

Ultimate Frisbee Freeze Catching No discs are required Players jog around in random directions, aiming to avoid each other When the teacher shouts "F...

Frisbee Tag Throwing Skills - ...

Ultimate Frisbee Tag Throwing Skills Select around 10% of the players to be "taggers". The rest evade them. The evaders are given 3 frisbees to carry...

Pass Backhand Pairs Throwing S...

Ultimate Pass Backhand Pairs Throwing Skills Face your partner and stand a few ... grip correctly to build the fundamental foundation skills of Ultim...

Jumping High Clap Catch Catchi...

Ultimate Jumping High Clap Catch Catching Open your arms, both pointing in front of you, with one above the other as though they were ... Frisbee Fre...

Piggy In the Middle Offence - ...

Ultimate Piggy In the Middle Offence (4 offence, 1 defence, complete 10 passes, small pitch) Mark out a 8m x 8m square with cones 4 players form a te...

Zig Zag Shuttle Throwing Skill...

Ultimate Zig Zag Shuttle Throwing Skills Players stand in two lines facing each other, slightly off-set to form a zig zag line. The disc starts ... F...

Backhand Fake to Forehand Thro...

Ultimate Backhand Fake to Forehand Throw Throwing Skills Practice moving from the 'Backhand with pivot' position to the 'Forehand with pivot' ... Fri...

Backhand No Pivot Throwing Ski...

Ultimate Backhand No Pivot Throwing Skills Lightly grip the disc by curling the ... grip correctly to build the fundamental foundation skills of Ulti...

Gut Pass Throwing Skills - Ult...

Ultimate Gut Pass Throwing Skills Players form two queues facing each other Two discs per queue Players take it in turns to run ... Frisbee Tag Drill...

Forehand Grip Throwing Skills ...

Ultimate Forehand Grip Throwing Skills Grip: lightly pinch the rim of the disc between thumb, and two forefingers. ... Frisbee Tag. view drill´┐Ż ...

Hammer Throw Throwing Skills -...

Ultimate Hammer Throw Throwing Skills Grip is same as Forehand, see Forehand Grip video Grip: lightly pinch the rim of the disc between thumb, ... F...

Fake Out! Throwing Skills - Ul...

Ultimate Fake Out! Throwing Skills In pairs, players are encouraged to practice fakes and throws with a pivot Ensure that players are ... Frisbee Tag...

Web Videos

Sessions

Basic Catching & Throwing | Ul...

Teach your players to throw and catch the disc using the backhand grip correctly to build the fundamental foundation skills of Ultimate Frisbee. Teac...