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Ultimate: Drop into Kneeling Clap Catch

This is a great site. The days of scratching practice drills and back...

Andrew

Open your arms, both pointing in front of you, with one above the other as though they were crocodile’s jaws

Lightly throw the disc up to knee height
Crouch on one knee, turning your body slightly to one side to open up the side of the body to the disc
Catch the disc by firmly bringing your hands together on either side of it, moving your hands if necessary, to create a loud “clap” sound with the disc between your hands
Keep your eyes on the disc right up to the moment that the disc has been caught

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Teach your players to adapt to throws that aren't directed at the chest and catch them using the correct techniques.

OFTEN USED WITH...

Open your arms, both pointing in front of you, with one above the other as though they were crocodileâs jaws
Lightly throw the disc up around head height
Catch the disc by firmly bringing your hands together on either side of it, moving your hands if necessary, to create a loud âclapâ sound with the disc between your hands

Keep your eyes on the disc right up to the moment that the disc has been caught

Catching

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