Drills

Rally With 3 Zones

category: Forehand-Drills

Player has to hit particular shot according to the opponent's balls placement. If the ball lands in the red zone player hits defensive/neutral shot. ...

Side To Side Safe Defense Returns

category: Forehand-Backhand-Drill

Tennis Side to side safe defense returns Forehand & Backhand Drill Hitting on the run is a skill that has to be practiced often because players must ...

Returning A Smash

category: Lob

The player has to return the coach's shot using a defensive lob and then a forehand slice - note the coach should hold his/her racquet obove his/her ...

Deep Position Returns

category: Forehand-Backhand-Drill

Tennis Deep position returns Forehand & Backhand Drill The player stands deep ... The coach then feeds the ball to the player so he/she has to hit a ...

Sessions

Community Drills

HAND-FED X ( DEFENSE-OFFENCE) DRILL

Player hits 8 shots.1/5 def FH2/6 attack. BH/FH3/7 def. BH/FH4/8 attack FH/BHChange players after 8 shots. After 2 sets the two hitters swap with play...

HAND-FED W (DEFENSE-OFFENCE) DRILL

Part 1Player starts on baseline, coach hand feeds :1 Defensive FH2 Attacking FH or BH3 Defensive BH or off FH if possible4 Attacking FH or BHPla...

Part principal 2

PUMBA(rei de la pista): l'entrenador llança una pilota a la dreta del jugador més proper i aquest ha d'intentar guanyar el punt sense que els defenses...