Search: defense

1 Offense 1 Defense

category: Forehand-Drills

Tennis 1 Offense 1 Defense Forehand Drills 2 players rally together in cross court direction. Player A hits all the balls aggressively. Player B hits...

Defensive Slice Off Own Side

category: Forehand-Drills

Tennis Defensive slice off own side Forehand Drills The player stands on the baseline and the coach stands in front of the player on the same side. T...

Rally With 3 Zones

category: Forehand-Drills

Player has to hit particular shot according to the opponent's balls placement. If the ball lands in the red zone player hits defensive/neutral shot. ...

Side To Side Safe Defense Returns

category: Forehand-Backhand-Drill

Tennis Side to side safe defense returns Forehand & Backhand Drill Hitting on the run is a skill that has to be practiced often because players must ...

Returning A Smash

category: Lob

The player has to return the coach's shot using a defensive lob and then a forehand slice - note the coach should hold his/her racquet obove his/her ...

Deep Position Returns

category: Forehand-Backhand-Drill

Tennis Deep position returns Forehand & Backhand Drill The player stands deep ... The coach then feeds the ball to the player so he/she has to hit a ...

Controlled Wide Ball

category: Backhand-Drills

The coach throws difficult ball to the backhand corner, the player then sprints, slides and hits neutral/defensive ball. More and more players are ab...

Attack Easy Balls

category: Forehand-Backhand-Drill

Tennis Attack easy balls Forehand & Backhand Drill Player stands on the baseline. ... Coach throws random balls to keep player in neutral/defensive ...

Underspin Doesn'T Mean Underperformance

category: Forehand-Drills

Tennis Underspin doesn't mean underperformance Forehand Drills 2 players rally together in cross court direction. Player A ... 1 Offense 1 Defense. v...

Quick Change

category: Forehand-Drills

Tennis Quick Change Forehand Drills Coach stands in front of the player and feeds random balls (Forehand, Backhand, Low, Short, ... 1 Offense 1 Defen...

1 High 1 Low - Backhand

category: Attacking

In this exercise, the coach feeds all the balls to one side. The player's goal is to alternate shots with higher and lower trajectory over the net,...

1 High 1 Low - Backhand

category: Backhand-Drills

In this exercise, the coach feeds all the balls to one side. The player's goal is to alternate shots with higher and lower trajectory over the net,...

1 High 1 Low - Backhand

category: Forehand-Backhand-Drill

In this exercise, the coach feeds all the balls to one side. The player's goal is to alternate shots with higher and lower trajectory over the net,...

1 High 1 Low - Forehand

category: Attacking

In this exercise, the coach feeds all the balls to one side. The player's goal is to alternate shots with higher and lower trajectory over the net,...

1 High 1 Low - Forehand

category: Forehand-Backhand-Drill

In this exercise, the coach feeds all the balls to one side. The player's goal is to alternate shots with higher and lower trajectory over the net,...

1 High 1 Low - Forehand

category: Forehand-Drills

In this exercise, the coach feeds all the balls to one side. The player's goal is to alternate shots with higher and lower trajectory over the net,...

Send And Adjust

category: Forehand-Drills

2 players rally in cross court direction. Players adjust their court position according to the placement of own shots. If the ball is hit reall...

Underspin Doesn'T Mean Underperformance

category: Forehand-Drills

2 players rally together in cross court direction. Player A hits all the balls offensively. Player B hits consistent slice shots to keep the ball l...

Defensive Skills and Tactics - Responding to Pressure

Take the sting out of attacking shots with this defensive skills and strategies plan - to help your players return smashes, hit on the run and keep th...

Point saving and offensive backhand drills

The backhand is a vital weapon in any tennis players armoury and the need to hit the ball at different heights maintaining good technique can be the d...

HAND-FED X ( DEFENSE-OFFENCE) DRILL

Player hits 8 shots.1/5 def FH2/6 attack. BH/FH3/7 def. BH/FH4/8 attack FH/BHChange players after 8 shots. After 2 sets the two hitters swap with play...

HAND-FED W (DEFENSE-OFFENCE) DRILL

Part 1Player starts on baseline, coach hand feeds :1 Defensive FH2 Attacking FH or BH3 Defensive BH or off FH if possible4 Attacking FH or BHPla...

Part principal 2

PUMBA(rei de la pista): l'entrenador llança una pilota a la dreta del jugador més proper i aquest ha d'intentar guanyar el punt sense que els defenses...

Serve and defense

serve Returns

On the run defense

Player 1 feeds "attacking" ball cross court.Player 2 starts on sideline and runs down feed. Try to reset the ball (can go anywhere) and pla...

DEFENSE-VOLLEY ( DRIVE VOLLEY ) X DRILL

Player starts half way between baseline and service line. Hits 8 shots :1/5 defence FH2/6 volley/dvolley BH angle if close to the net3/7 def. BH4/8 vo...

Deep and Short

This drill works on both defense and attack in one. And in doing so allows a player to learn the patterns of turning defense into attack.1. The coach ...

BH Defense Situation