Drills

Pop Up For Beginners

category: Rally-Drills

Tennis Pop Up for Beginners Rally Drills Players rally together. Players have to pop the ball ... Related Plans. Prev Prev. Cardio Tennis Fun Session...

Forehand With Quick Cones

category: Forehand-Drills

Tennis Forehand with quick cones Forehand Drills Player moves around the cones as fast as possible and hits a ... Cardio Tennis Fun Session Thumbnail...

Backhand Cross Court With Quick Cones

category: Movement

Tennis Backhand cross court with quick cones Movement Player moves around the cones as fast as possible and hits ... Cardio Tennis Fun Session Thumbn...

Forehand With Quick Cones

category: Movement

Tennis Forehand with quick cones Movement Player moves around the cones as fast as possible and hits a forehand ... Cardio Tennis Fun Session Thumbna...

Web Videos

Ultimate cardio tennis

Not your typical Cardio Tennis I know. You can call it “Wanna Work Out” if you'd like. Hit tons of tennis balls and sweat. Add a shadow swing tennis d...

What is cardio tennis?

Cardio Tennis is a fun, group, fitness activity for players of all ages and abilities. It's not about forehands and backhands, it's about training in ...

Sessions

Cardio Tennis Fun

Improve your player's tennis skills in a friendly and fun environment while being active and burning a lot of calories!

Answers

Community Drills

Beginner cardio tennis drills

We've recently picked up tennis as a new sport. It's hard to dedicate enough time to improving your stroke, practicing volleys, and playing the game a...