Drills

Breaststroke - Drills

category: Breaststroke-Drills

Treading Water with alternate breaststroke legs will condition the legs for full stroke swimming. Treading water can be executed at low intensity or h...

Breaststroke - Drills

category: Breaststroke-Drills

Treading Water with alternate breaststroke legs will condition the legs for full stroke swimming. Treading water can be executed at low intensity or h...

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Sessions

Community Drills

Warm-up

The session has a duration of 15 minutes (15 laps in total, whether the swimming pool is 50 mt or 25 mt).The first 5 minutes are to warm up the arms. ...

Warm Up 2

Organisation points: Ensure swimmers have the correct equipment before commencing the session. Swimmers manage their time, setting off 5 seconds after...