Drills

Backstroke

category: Endurance

Swim 6 x 25m (6 x 1 length) Backstroke with 20
sec rest after every length. On each push off the
wall practice good streamlining - arms straight...

Breaststroke - Top Tips

category: Breaststroke-Top-Tips

For better Breaststroke, swim with a long glide and count your strokes for each length. Ensure good streamlining as you stretch down the pool with han...

Breaststroke

category: Recovery

Swim 6 x 25m (6 x 1 length) Breaststroke with
40 sec rest after each length. On each push off
the wall practice good streamlining - arms
stra...

Breaststroke

category: Technique

Swim 6 x 25m (6 x 1 length) Breaststroke with
40 sec rest after each length. On each push off
the wall practice good streamlining - arms
stra...

Butterfly

category: Recovery

Swim 6 x 25m (6 x 1 length) Butterfly with 40
sec rest after each length. On each push off the
wall practice good streamlining - arms straight -...

Butterfly

category: Technique

Swim 6 x 25m (6 x 1 length) Butterfly with 40
sec rest after each length. On each push off the
wall practice good streamlining - arms straight -...

Web Videos

Community Drills

Tumble turn-technique

With the arms behind the swimmer and extended, swim into the wall and complete a straight over tumble turn keeping the arms in the same position and p...

Tumble turn-technique

With the arms behind the swimmer and extended, swim into the wall and complete a straight over tumble turn keeping the arms in the same position and p...

Tumble turn-technique

In shallow end; practise the swim into the wall but not completing the tumble turn, emphasising the last arm stroke taken.Next using the noodle, hold ...

Tumble Turn-technique

-Hang onto the side of the wall, and place the feet at a 10 o'clock angle, ask the swimmers to take a deep breath and sink down the wall pushing o...