Swimming Drill Demonstration

Description

Turns
Always touch the wall with both hands and lift
the knees towards the chest and place your feet
on the wall after the hands make contact then
push one hand forwards underwater pointing
in the direction you wish to swim. The other
arm will move over the water surface. Start to
push off the wall with your legs. Hold a
streamline position following the push off the
wall keeping hands and feet together before
you resume full stroke.

The Drill is often used with

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