Turns
Touch Turn. View the wall with your last
arm stroke, touch with one hand, lift your
knees towards your chest, place both your
feet on the wall and pivot to the left or
right, push with your touching hand
followed by a push with both your legs.
Hands and feet come together following
the push off the wall to develop good
streamlining.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.